Sileny Campos Castro 20:00 row
3,872m
Meters
20:00.0
Time
2:34.9
Pace
206
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
November 19, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,872m | 2:34.9 | 94 | 623 | 30 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 29 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 30 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 31 |
| 16:00.0 | 758m | 2:38.3 | 88 | 603 | 29 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 32 |
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Workout Graph
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