Sileny Campos Castro 3x250m/0:40r SkiErg
750m
Meters
4:20.3
Time
2:53.5
Pace
36
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 792m |
| Overall Time | 6:20.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Count | 137 |
November 12, 2021 17:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 750m | 2:53.5 | 67 | 530 | ||
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 31 | |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 31 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 31 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.