Sileny Campos Castro 7:00 BikeErg
2,664
Meters
7:00.0
Time
2:37.6
Pace
69
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 78 |
| Revolution Count | 548 |
| Power/kg | 1.59 |
| Drag Factor | 39 |
September 27, 2022 18:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,664 | 2:37.6 | 89 | 607 | 69 | 78 |
| 2:00.0 | 729 | 2:44.6 | 78 | 570 | 18 | 74 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 20 | 79 |
| 6:00.0 | 784 | 2:33.0 | 98 | 635 | 21 | 81 |
| 7:00.0 | 382 | 2:37.0 | 90 | 610 | 10 | 79 |
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Workout Graph
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