Sileny Campos Castro 7:00 BikeErg
2,863m
Meters
7:00.0
Time
2:26.6
Pace
78
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 59 |
| Revolution Count | 413 |
| Power/kg | 1.98 |
| Drag Factor | 112 |
September 27, 2022 18:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 2,863m | 2:26.6 | 111 | 681 | 59 |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 58 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 60 |
| 6:00.0 | 826m | 2:25.2 | 114 | 692 | 59 |
| 7:00.0 | 411m | 2:25.9 | 112 | 687 | 60 |
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Workout Graph
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