Sileny Campos Castro 7:00 BikeErg
2,865m
Meters
7:00.0
Time
2:26.5
Pace
78
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 50 |
| Revolution Count | 355 |
| Power/kg | 1.98 |
| Drag Factor | 176 |
September 27, 2022 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 2,865m | 2:26.5 | 111 | 682 | 50 |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 50 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 51 |
| 6:00.0 | 826m | 2:25.2 | 114 | 692 | 51 |
| 7:00.0 | 415m | 2:24.5 | 116 | 698 | 52 |
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Workout Graph
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