Sileny Campos Castro 4:00 row
841m
Meters
4:00.0
Time
2:22.6
Pace
45
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
October 05, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 33 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 37 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 33 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 32 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 33 |
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Workout Graph
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