Sileny Campos Castro 10000m row
10,000m
Meters
50:36.0
Time
2:31.8
Pace
541
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 1606 |
| Drag Factor | 133 |
July 28, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:36.0 | 10,000m | 2:31.8 | 100 | 644 | 31 |
| 10:19.7 | 2,000m | 2:34.9 | 94 | 623 | 31 |
| 10:03.8 | 4,000m | 2:30.9 | 102 | 650 | 32 |
| 10:04.4 | 6,000m | 2:31.1 | 101 | 649 | 32 |
| 10:05.4 | 8,000m | 2:31.3 | 101 | 647 | 32 |
| 10:02.7 | 10,000m | 2:30.6 | 102 | 652 | 32 |
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Workout Graph
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