Sileny Campos Castro 30:00 row
5,801
Meters
30:00.0
Time
2:35.1
Pace
307
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 130 |
July 29, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,801 | 2:35.1 | 94 | 622 | 307 | 31 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 32 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 32 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 32 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 31 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 32 |
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Workout Graph
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