Sileny Campos Castro 20:00 row
3,866
Meters
20:00.0
Time
2:35.1
Pace
205
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 136 |
August 03, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,866 | 2:35.1 | 94 | 622 | 205 | 30 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 30 |
| 8:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 31 |
| 12:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 31 |
| 16:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 30 |
| 20:00.0 | 765 | 2:36.8 | 91 | 612 | 40 | 30 |
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Workout Graph
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