Thomas Duijzer 3004m row
3,004
Meters
12:51.5
Time
2:08.4
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 97 |
April 14, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:51.5 | 3,004 | 2:08.4 | 165 | 868 | 184 | 32 |
| 2:49.0 | 600 | 2:20.8 | 125 | 731 | 34 | 27 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 952 | 38 | 30 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 943 | 38 | 31 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 982 | 39 | 31 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 799 | 35 | 29 |
| 0:01.4 | 3,004 | 2:55.0 | 65 | 524 | 0 | 43 |
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Workout Graph
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