Max Youngquist 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
311
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 111 |
May 12, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 24 | 132 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | 126 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 24 | 126 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 25 | 131 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 26 | 137 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 26 | 141 |
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Workout Graph
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