Max Youngquist 45:06 row
10,039
Meters
45:06.1
Time
2:14.7
Pace
592
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 112 |
May 20, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 10,039 | 2:14.7 | 143 | 787 | 592 | 24 | 118 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 110 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 112 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 120 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 117 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 | 117 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 119 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 122 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 128 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 | 123 |
| 45:06.1 | 22 | 2:18.6 | 131 | 590 | 1 | 10 | 121 |
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Workout Graph
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