Max Youngquist 5000m row
5,000
Meters
20:41.6
Time
2:04.1
Pace
318
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 110 |
June 11, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 929 | 25 | 141 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | 96 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 25 | 149 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 26 | 148 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 26 | 156 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 27 | 159 |
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Workout Graph
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