Max Youngquist 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
107
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 110 |
July 28, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 23 | 107 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 23 | 91 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 24 | 96 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 24 | 93 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 24 | 111 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 25 | 144 |
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Workout Graph
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