Max Youngquist 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
302
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 110 |
August 11, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 22 | 126 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 21 | 87 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 22 | 132 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 23 | 133 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 23 | 139 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 23 | 139 |
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Workout Graph
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