Max Youngquist 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
304
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 109 |
August 13, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 22 | 126 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 21 | 95 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 23 | 120 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 23 | 119 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 23 | 148 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.