Max Youngquist 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
317
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 110 |
September 19, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 929 | 317 | 22 | 123 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 21 | 86 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 31 | 21 | 88 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 32 | 23 | 89 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 31 | 23 | 107 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 31 | 23 | 111 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 32 | 23 | 149 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 23 | 144 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 32 | 23 | 150 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 966 | 32 | 24 | 155 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 33 | 24 | 157 |
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Workout Graph
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