Max Youngquist 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
318
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 110 |
September 24, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 22 | 126 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 84 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 22 | 89 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 22 | 96 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 22 | 109 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 22 | 124 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 22 | 145 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 23 | 146 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 23 | 149 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 22 | 167 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 23 | 158 |
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Workout Graph
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