Max Youngquist 5000m row
5,000
Meters
19:51.9
Time
1:59.1
Pace
332
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 111 |
September 25, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1002 | 332 | 23 | 141 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 23 | 104 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 24 | 114 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 24 | 130 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 24 | 176 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 24 | 181 |
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Workout Graph
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