Max Youngquist 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
312
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 112 |
October 01, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 22 | 133 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 | 98 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 23 | 132 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 23 | 139 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 23 | 143 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 24 | 154 |
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Workout Graph
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