Max Youngquist 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
332
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 110 |
October 11, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 24 | 131 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 23 | 96 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 24 | 110 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 25 | 119 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 25 | 164 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 27 | 170 |
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Workout Graph
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