Max Youngquist 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
294
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 113 |
October 09, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 779 | 22 | 129 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 22 | 126 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 21 | 118 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 23 | 117 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 23 | 139 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 23 | 147 |
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Workout Graph
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