Max Youngquist 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
320
Calories
107
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 113 |
October 30, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 23 | 107 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 22 | 89 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 23 | 93 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 24 | 107 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 23 | 121 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 24 | 129 |
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Workout Graph
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