Max Youngquist 20000m row
20,000
Meters
1:27:01.6
Time
2:10.5
Pace
1215
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 2050 |
| Drag Factor | 113 |
December 02, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:01.6 | 20,000 | 2:10.5 | 157 | 837 | 1215 | 23 | 148 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 844 | 122 | 23 | 153 |
| 8:41.1 | 4,000 | 2:10.2 | 158 | 842 | 122 | 24 | 152 |
| 8:44.6 | 6,000 | 2:11.1 | 155 | 830 | 121 | 24 | 150 |
| 8:44.6 | 8,000 | 2:11.1 | 155 | 830 | 121 | 24 | 150 |
| 8:45.5 | 10,000 | 2:11.3 | 154 | 828 | 121 | 24 | 147 |
| 8:48.7 | 12,000 | 2:12.1 | 152 | 817 | 120 | 23 | 146 |
| 8:47.8 | 14,000 | 2:11.9 | 152 | 818 | 120 | 23 | 144 |
| 8:42.5 | 16,000 | 2:10.6 | 157 | 833 | 121 | 23 | 145 |
| 8:39.7 | 18,000 | 2:09.9 | 160 | 845 | 122 | 23 | 147 |
| 8:27.0 | 20,000 | 2:06.7 | 172 | 887 | 125 | 24 | 150 |
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Workout Graph
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