Max Youngquist 20000m row
20,000
Meters
1:24:24.3
Time
2:06.6
Pace
1255
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 2165 |
| Drag Factor | 115 |
December 16, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:24.3 | 20,000 | 2:06.6 | 172 | 893 | 1255 | 25 | 147 |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 124 | 25 | 142 |
| 8:38.6 | 4,000 | 2:09.6 | 161 | 852 | 124 | 25 | 156 |
| 8:26.8 | 6,000 | 2:06.7 | 172 | 892 | 125 | 25 | 148 |
| 8:27.3 | 8,000 | 2:06.8 | 172 | 890 | 125 | 26 | 157 |
| 8:24.9 | 10,000 | 2:06.2 | 174 | 898 | 126 | 26 | 152 |
| 8:27.6 | 12,000 | 2:06.9 | 171 | 889 | 125 | 26 | 142 |
| 8:25.5 | 14,000 | 2:06.3 | 173 | 896 | 125 | 26 | 145 |
| 8:24.8 | 16,000 | 2:06.2 | 174 | 899 | 126 | 25 | 143 |
| 8:23.3 | 18,000 | 2:05.8 | 176 | 904 | 126 | 25 | 143 |
| 8:12.3 | 20,000 | 2:03.0 | 188 | 946 | 129 | 26 | 149 |
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Workout Graph
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