Max Youngquist 30:00 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 112 |
December 22, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 913 | 456 | 25 | 140 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 25 | 99 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 26 | 151 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 26 | 150 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 26 | 151 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 26 | 153 |
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Workout Graph
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