Max Youngquist 5000m row
5,000
Meters
20:05.7
Time
2:00.5
Pace
328
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 114 |
December 31, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 5,000 | 2:00.5 | 200 | 987 | 328 | 27 | 147 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 64 | 27 | 84 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 28 | 152 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 65 | 28 | 167 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 28 | 168 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 28 | 167 |
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Workout Graph
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