Max Youngquist 45:00 row
11,144
Meters
45:00.0
Time
2:01.1
Pace
731
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 114 |
January 04, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,144 | 2:01.1 | 197 | 977 | 731 | 25 | 145 |
| 9:00.0 | 2,155 | 2:05.2 | 178 | 912 | 136 | 24 | 134 |
| 18:00.0 | 2,216 | 2:01.8 | 194 | 965 | 144 | 25 | 144 |
| 27:00.0 | 2,220 | 2:01.6 | 195 | 969 | 145 | 25 | 150 |
| 36:00.0 | 2,229 | 2:01.1 | 197 | 977 | 146 | 26 | 154 |
| 45:00.0 | 2,324 | 1:56.1 | 223 | 1068 | 160 | 27 | 145 |
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Workout Graph
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