Max Youngquist 5000m row
5,000
Meters
20:33.4
Time
2:03.3
Pace
321
Calories
109
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 117 |
January 13, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 941 | 321 | 25 | 109 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 26 | 100 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 63 | 25 | 126 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 26 | 104 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 65 | 26 | 107 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 67 | 27 | 110 |
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Workout Graph
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