Max Youngquist 5000m row
5,000
Meters
19:32.5
Time
1:57.2
Pace
339
Calories
165
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 113 |
January 18, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.5 | 5,000 | 1:57.2 | 217 | 1047 | 339 | 26 | 165 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 26 | |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 25 | 160 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 27 | 160 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 69 | 27 | 165 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1208 | 73 | 29 | 175 |
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Workout Graph
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