Max Youngquist 30:31 row
7,034
Meters
30:31.7
Time
2:10.2
Pace
430
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 111 |
January 19, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.7 | 7,034 | 2:10.2 | 159 | 845 | 430 | 23 | 143 |
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 170 | 23 | 143 |
| 24:00.0 | 2,767 | 2:10.1 | 159 | 846 | 169 | 24 | 144 |
| 30:31.7 | 1,494 | 2:11.0 | 155 | 834 | 91 | 24 | 144 |
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