Max Youngquist 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
313
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 115 |
January 25, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 313 | 24 | 150 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 23 | 141 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 61 | 24 | 148 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 25 | 148 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 25 | 150 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 26 | 166 |
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Workout Graph
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