Max Youngquist 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 113 |
January 27, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 439 | 25 | 149 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 25 | 139 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 25 | 146 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 25 | 149 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 26 | 149 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 27 | 164 |
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Workout Graph
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