Max Youngquist 5000m row
5,000
Meters
20:14.6
Time
2:01.4
Pace
326
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 111 |
February 07, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.6 | 5,000 | 2:01.4 | 195 | 972 | 326 | 26 | 155 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 26 | 138 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 26 | 156 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 65 | 27 | 157 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 65 | 27 | 157 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 27 | 168 |
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Workout Graph
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