Max Youngquist 5000m row
5,000
Meters
21:20.7
Time
2:08.0
Pace
309
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 113 |
February 07, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.7 | 5,000 | 2:08.0 | 167 | 873 | 309 | 23 | 153 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 22 | 149 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 24 | 150 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 25 | 151 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 24 | 155 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 24 | 160 |
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Workout Graph
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