Max Youngquist 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
316
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 112 |
February 25, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 316 | 24 | 146 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 24 | 135 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 63 | 25 | 142 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 24 | 147 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 24 | 151 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 65 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.