Max Youngquist 5007m row
5,007
Meters
21:14.4
Time
2:07.2
Pace
312
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 110 |
February 27, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.4 | 5,007 | 2:07.2 | 170 | 884 | 312 | 23 | 149 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 123 | 23 | 147 |
| 8:27.2 | 4,000 | 2:06.8 | 172 | 890 | 125 | 24 | 152 |
| 4:12.2 | 5,007 | 2:05.2 | 178 | 913 | 64 | 24 |
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