Max Youngquist 3004m row
3,004
Meters
12:42.0
Time
2:06.8
Pace
186
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 113 |
March 13, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.0 | 3,004 | 2:06.8 | 172 | 890 | 186 | 23 | 118 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 22 | 111 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 24 | 118 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 63 | 25 | 126 |
| 0:01.2 | 3,004 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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