Max Youngquist 7244m row
7,244
Meters
30:20.1
Time
2:05.6
Pace
457
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 111 |
March 28, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.1 | 7,244 | 2:05.6 | 177 | 907 | 457 | 24 | 147 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 126 | 24 | 126 |
| 8:19.4 | 4,000 | 2:04.8 | 180 | 918 | 127 | 24 | 156 |
| 8:24.6 | 6,000 | 2:06.1 | 174 | 900 | 126 | 24 | 160 |
| 5:13.6 | 7,244 | 2:06.0 | 175 | 901 | 78 | 24 |
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Workout Graph
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