Max Youngquist 5000m row
5,000
Meters
20:17.2
Time
2:01.7
Pace
324
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 110 |
March 30, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 958 | 324 | 24 | 159 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 23 | 149 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 24 | 155 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 25 | 160 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 25 | 163 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 170 |
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Workout Graph
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