Max Youngquist 5008m row
5,008
Meters
21:00.0
Time
2:05.7
Pace
319
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 110 |
April 08, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,008 | 2:05.7 | 176 | 911 | 319 | 23 | 149 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 125 | 23 | 150 |
| 8:32.1 | 4,000 | 2:08.0 | 167 | 885 | 126 | 23 | 149 |
| 3:59.0 | 5,008 | 1:58.5 | 210 | 1024 | 68 | 25 | 150 |
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Workout Graph
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