Max Youngquist 5x500m/1:00r row
2,500
Meters
9:27.5
Time
1:53.5
Pace
175
Calories
99
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 14:27.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 114 |
April 13, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,500 | 1:53.5 | 239 | 1110 | 27 | 99 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | 87 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | 112 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | |
| r176 |
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Workout Graph
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