Max Youngquist 30:00 row
7,190
Meters
30:00.9
Time
2:05.2
Pace
455
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 161 |
April 20, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,190 | 2:05.2 | 178 | 909 | 455 | 23 | 142 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 | 96 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 | 150 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 | |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 25 | 160 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 | 154 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 | 153 |
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Workout Graph
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