Max Youngquist 5x250m/3:00r row
1,250
Meters
4:27.0
Time
1:46.8
Pace
94
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 19:27.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 202 |
April 22, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,250 | 1:46.8 | 287 | 1267 | 26 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 26 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 27 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 27 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 27 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 28 | |
| r371 |
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Workout Graph
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