Max Youngquist 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 112 |
April 15, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 898 | 314 | 23 | 139 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 23 | 129 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 23 | 138 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 23 | 140 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 23 | 144 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 23 | 144 |
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Workout Graph
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