Max Youngquist 4x500m/2:00r row
2,000
Meters
7:01.2
Time
1:45.3
Pace
153
Calories
152
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 15:01.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 109 |
April 24, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 2,000 | 1:45.3 | 300 | 1307 | 29 | 152 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 29 | 157 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 30 | 165 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | 129 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | 157 |
| r295 |
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Workout Graph
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