Max Youngquist 30:01 row
7,314
Meters
30:01.9
Time
2:03.1
Pace
472
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 166 |
April 27, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 7,314 | 2:03.1 | 187 | 943 | 472 | 23 | 157 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 141 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 | 159 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 | 157 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 | 158 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 | 160 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 | 161 |
| 30:01.9 | 8 | 1:58.7 | 209 | 1019 | 0 | 32 | 166 |
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Workout Graph
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