Max Youngquist 5x250m/3:00r row
1,250
Meters
4:14.2
Time
1:41.6
Pace
100
Calories
119
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,799 |
| Overall Time | 19:14.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 204 |
April 29, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,250 | 1:41.6 | 333 | 1416 | 27 | 119 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 27 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 26 | 125 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 | 116 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 29 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 30 | 117 |
| r549 |
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Workout Graph
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