Max Youngquist 4x500m/2:00r row
2,000
Meters
6:56.7
Time
1:44.1
Pace
155
Calories
147
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 14:56.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 159 |
May 01, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 2,000 | 1:44.1 | 310 | 1339 | 28 | 147 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 28 | 145 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 29 | 148 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 30 | 149 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | 147 |
| r415 |
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Workout Graph
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