Max Youngquist 5x250m/3:00r row
1,250
Meters
4:08.1
Time
1:39.2
Pace
103
Calories
102
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,853 |
| Overall Time | 19:08.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 206 |
May 06, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,250 | 1:39.2 | 358 | 1494 | 28 | 102 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 28 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 29 | 87 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 29 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 29 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 30 | 117 |
| r603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.